You will not change your life until you change your daily habits. The secret to your success is found in your daily routine.
There are no shortcuts, but I will guide you through the most effective, efficient method to reach your goals. Utilizing the SMART approach, you will experience an improved physique in only 2 weeks; significant improvement within 6 weeks, and a total-body transformation in only 12 weeks.
Specific We identify the specifics of your current reality, obstacles, issues, and your ultimate goal. We meet on a specific day & time to work through your exercises, the necessary behavior changes i.e., what you eat, when you eat, foods to incorporate into your diet and foods to avoid. I provide you with, and walk you through, a tried-and-true diet menu designed to reduce inflammation, reduce body fat and improved heart health.
Measurable We
measure your daily and weekly activities and progress. This feedback helps you
to maintain focus and increases your motivation.
Action-oriented We
commit to your workout schedule. Ideally, a minimum of 2 sessions per
week. Your workouts consist of a 5-10 minute warm-up, followed by a
variety of resistance, and balance exercises depending on your fitness level and
goals. The type of routine keeps your blood flowing through out your
body, increases your joint range of motion which improves balance and
eliminates typical aches and pains. We end with 10-15 minutes of cool
down stretches.
Realistic We
aim up. Choosing small, specific, realistic goals that help you stay focused
and result in satisfying achievements.
Time-centered We establish, and strive for those
stepping stones to your ultimate goal and adjust your program as
necessary to ensure continued progress until you have unveiled your best self.
